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keto beef stew served in a bowl
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4.87 from 23 votes

The Beefiest Beef Stew Ever! (Keto, Low-Carb)

I promise you, this is the heartiest, beefiest, keto beef stew on the planet! Get a fork - no wait, a big spoon - and dig in!
Prep Time20 minutes
Cook Time4 hours
Total Time4 hours 20 minutes
Course: Keto Dinner Recipes, Main Course, Soups & Stews
Cuisine: American
Keyword: beef stew, keto stew, slow cooker stew, stew
Servings: 12 servings
Calories: 175kcal
Author: Chef Jenn

Ingredients

  • 2 turnips peeled and diced
  • 2 pounds stew beef
  • 3 carrots peeled and cut into 1/2-inch slices
  • 3 ribs celery sliced
  • 8 ounces mushrooms cleaned and quartered
  • 1 cup onion sliced
  • 4 cloves garlic chopped
  • 4 tbsp cooking oil
  • 2 tbsp tomato paste
  • 2 cups low-sodium beef broth
  • 1 tsp dried thyme
  • 1 dried bay leaf
  • 1 tsp salt divided
  • 1/2 tsp pepper divided

Instructions

  • 1. Dry the beef cubes with paper towel (to reduce splattering) and season with 1/2 tsp of salt and 1/4 tsp of pepper. Working in batches, heat 1 tbsp of oil in a large skillet over high heat. Brown the meat, then set it aside, add more oil, and brown another batch of meat. Don't overcrowd the pan. Put the browned beef cubes in the warming slow-cooker.
  • 2. Deglaze the pan with a small bit (about 1/2 cup) of beef broth to loosen all the tasty bits in the pan. Dump all this into the slow cooker.
  • 3. Add a bit more oil to the pan and add the sliced onions, smashed garlic, celery, carrots and turnips. Cook over medium-high heat for about 5-6 minutes. Put all this into the slow cooker. Do not add the mushrooms until near the end of the cooking time.
  • 4. Add the beef broth, bay leaf and thyme to the slow cooker. Set it on high and cook for 3-4 hours, stirring a few times during the process.
  • 5. When the beef is tender, add the mushrooms and cook for an additional 20 minutes. Season with salt and pepper, and dig in!

Nutrition

Serving: 1cup | Calories: 175kcal | Carbohydrates: 6g | Protein: 19g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 357mg | Potassium: 536mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2593IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 2mg | Net Carbohydrates: 5g