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keto egg bites recipe
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4.56 from 9 votes

Bacon, Cheese, and Onion Egg Bites

Super-easy and super-cute, you can eat these on-the-go or enjoy them as a snack whenever you need a quick keto protein snack!
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Breakfast
Cuisine: American
Keyword: dash, eggs, eggs breakfast, keto eggs
Servings: 1 servings
Calories: 418kcal
Author: Chef Jenn


  • 2 eggs
  • 2 tbsp heavy whipping cream
  • 2 tbsp cooked bacon chopped
  • 1 tbsp green onion
  • 2 tbsp cheese shredded


  • Whip the eggs and cream. Add a touch of salt and pepper if you like, but I found the cheese and bacon gave them plenty of salt.
  • Fill the Dash Egg Bites cups 3/4 full with the egg mixture.
  • Divide the bacon, onion, and cheese, between the cups, careful not to overfill.
  • Top up with the remaining custard.
  • Bake in Dash Egg Bite Maker for about 7 minutes or until cooked through.
  • Enjoy!


Serving: 4egg bites | Calories: 418kcal | Carbohydrates: 3g | Protein: 24g | Fat: 34g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 414mg | Sodium: 564mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1282IU | Vitamin C: 1mg | Calcium: 291mg | Iron: 2mg | Net Carbohydrates: 2g