Smoked Sausage Chowder
Thick, chunky, and full of big, bold flavors, this Smoked Sauage Chowder is a great pick for one-pot dinners or on cold nights.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Soup, Soups & Stews
Cuisine: American
Keyword: cabbage and sausage, keto chowder, keto lunch, keto soup, keto soup and chowder, keto soup recipe, lunch, smoked sausage
Servings: 8 servings
Calories: 230kcal
- 2 links smoked sausage about 1/2 pound
- 4 strips bacon
- 1 cup diced onion
- 1 cup diced carrot
- 1 clove garlic small clove
- 1/2 tsp dried thyme
- 1 cup cauliflower florets
- 1 cup diced celery
- 1 cup diced red bell pepper
- 4 cups chicken broth low/no sodium
- 1 cup heavy cream
- 1 tbsp dried chives
Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown and the veggies are starting to get tender.
Slice the smoked sausage and add to the pot, stirring to combine. Cook for 2-3 more minutes, releasing some of the fat from the sausage. Add the garlic, red bell pepper, and cauliflower. Add the dried thyme and stir for one minute.
Add the low sodium (or no sodium added) chicken broth and bring to a boil. Turn the heat down to low and continue to simmer for about 15 minutes or until the veggies are soft.
Add the cream and dried chives and stir well. Check for salt and pepper, then ladle into cute bowls and enjoy!
Serving: 1cup | Calories: 230kcal | Carbohydrates: 7g | Protein: 5g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 681mg | Potassium: 359mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3767IU | Vitamin C: 41mg | Calcium: 45mg | Iron: 1mg | Net Carbohydrates: 5g