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garlicky swiss chard in a yellow serving dish with serving fork
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5 from 1 vote

Garlicky Swiss Chard

Full of fiber and tons of nutrition, Garlicky Swiss Chard is an easy side dish to any meal.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: garlic, greens, keto, lowcarb, swiss chard
Servings: 6 servings
Calories: 38kcal
Author: Chef Jenn

Ingredients

  • 1 pound swiss chard
  • 3 cloves garlic
  • 1 tbsp avocado oil

Instructions

  • Wash the swiss chard thoroughly. Remove the stems and chop into 1.5-inch pieces. Set aside. Roughly chop the leaves. Set aside.
  • Add the swiss chard stems, garlic, and oil to a large skillet. Cook over medium heat for about 5 minutes until the stems have softened. Add the washed leaves (with water clinging to them) to the pan and continue cooking over medium heat for another 4-5 minutes until the leaves have wilted and softened.
  • Season with salt and pepper and enjoy!

Nutrition

Serving: 1g | Calories: 38kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 136mg | Fiber: 2g | Sugar: 1g | Net Carbohydrates: 2g