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keto pork stroganoff with dill
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5 from 8 votes

Pork Stroganoff with Dill

This is a classic and keto-ized twist on Beef Stroganoff, with all the creaminess of the original, but with just a few little carbs! 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Keto Dinner Recipes, Main Course
Cuisine: European
Keyword: chicken stock, dill, keto, mushrooms, pork, pork stroganoff, sour cream
Servings: 6 servings
Calories: 430kcal
Author: Chef Jenn

Ingredients

  • 2 lbs pork tenderloin about two small tenderloins
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 2 tsp dried thyme
  • 1 lb mushrooms washed and stems trimmed
  • 1/4 cup dry white wine optional
  • 2 cups chicken broth or stock, low sodium
  • 1/2 cup sour cream
  • salt and pepper to taste
  • 2 tbsp chopped fresh dill or 1 tbsp dried dill

Instructions

  • Trim the pork tenderloins by removing the visible fat and the silver skin. See the image gallery in the blog post if you need step-by-step directions on removing the silver skin.
  • Slice the pork tenderloin in 1/2-inch slices, then cut each slice horizontally. Put them in a bowl and season with salt, pepper, 1 tbsp olive oil, 2 cloves minced garlic, and 2 tsp dried thyme. Mix well.
  • In a hot skillet over medium-high heat, sear the pork tenderloin in batches, just to brown the outside. Remove from the pan and set aside when done.
  • Clean and quarter the mushrooms, leaving them in fairly large pieces. Sautee the mushrooms over medium heat for 3-5 minutes, stirring often. Remove from the heat.
  • Deglaze the pan with 1/4 cup of white wine, if you like or omit if doing strict keto. Then, add the chicken broth/stock and let simmer for about 5 minutes to concentrate the flavors. Remove from the heat. 
  • Put the pork and mushroom mixture into the pan to finish cooking. This will just take a few minutes over medium heat. Pork should be cooked to an internal temperature of 145-F; it's OK for it to have a blush of pink inside.
  • Remove from the heat and let cool for a few minutes so your sour cream doesn't curdle when you add it. Stir in the sour cream and dill, then season with salt and pepper, and serve!

Nutrition

Serving: 1g | Calories: 430kcal | Carbohydrates: 5g | Protein: 50g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Cholesterol: 149mg | Sodium: 527mg | Fiber: 2g | Sugar: 2g | Net Carbohydrates: 3g