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Sausage Parmigiana on a white plate
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4.96 from 44 votes

Low-Carb Sausage Parmigiana

Who doesn't love sausage or cheese? In this terrific dish, I've keto-ized a familiar favorite making it low carb and oh-so delicious! 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Keto Dinner Recipes
Cuisine: Italian
Keyword: keto, mozzarella, parmesan, ricotta, sausage, tomato sauce
Servings: 5 servings
Calories: 420kcal
Author: Chef Jenn


  • 1 pounds Italian sausage hot or mild
  • 1/2 cup ricotta cheese
  • 1/2 cup mozzarella cheese shredded
  • 1/4 cup Parmesan cheese shredded or grated
  • 2 cups oven-baked tomato sauce


  • This dish couldn't be any easier; you already did most of the work with the oven-baked tomato sauce found here. Just put 2 cups of this yummy sauce into the bottom of an oven-safe dish big enough to hold all the sausage.
  • Cut the sausage into quarters, and lay them on top of the tomato sauce, pressing them down slightly.
  • Bake in a 425-F oven for about 15-20 minutes. Remove from oven and top with dollops of the ricotta, the mozzarella, and Parmesan cheese. Put it back into the oven for about 5 minutes until hot and bubbly! 
  • Serve with your favorite vegetable, and for the non-keto eaters, spoon a generous portion over cooked pasta.


Use this Oven-Roasted Tomato Sauce recipe to keep the carbs low, or use your favorite tomato sauce.


Serving: 1sausage link and 1/3 cup sauce | Calories: 420kcal | Carbohydrates: 6g | Protein: 25g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 21g | Cholesterol: 71mg | Sodium: 1301mg | Fiber: 2g | Sugar: 3g | Net Carbohydrates: 4g