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Easy and tasty Keto Sloppy Joes are on the table in under 30!
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5 from 1 vote

Keto Sloppy Joes

Make a double batch of Keto Sloppy Joes and freeze it for another busy night!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Keto Dinner Recipes, Main Course
Cuisine: American
Keyword: beef, keto, sloppy joes
Servings: 6 servings
Calories: 267kcal
Author: Chef Jenn

Ingredients

  • 1 pound ground beef browned and drained
  • 1/2 cup green pepper chopped fine
  • 1/2 cup onion chopped fine
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1/2 cup tomato sauce plain, unseasoned, no sugar or salt added
  • 3 tbsp tomato paste
  • 1 cup water
  • 1 tbsp brown sugar substitute
  • 2 tsp mustard powder
  • 1 tsp Worcestershire sauce
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  • Brown the beef in a large skillet, then drain off any fat. While it is cooking, finely chop the onions, green (or red) bell pepper, and garlic. 
  • Add the olive oil, onions, peppers, and garlic. Sautee over medium heat until the onions are translucent, about 5-8 minutes.
  • Add the tomato sauce, tomato paste, water, brown sugar, mustard powder, Worcestershire Sauce, chili powder, salt and pepper to the pan. Bring to a low simmer and cook for about 10 minutes, stirring frequently, to blend all the flavors together.
  • Serve on your favorite keto bread, and enjoy!

Nutrition

Serving: 1g | Calories: 267kcal | Carbohydrates: 6g | Protein: 22g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 487mg | Fiber: 1g | Sugar: 4g | Net Carbohydrates: 5g