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keto sausage stew in a small single serving size pot
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5 from 5 votes

Keto Sausage Stew

Easy and loaded with flavor and chunks of meaty sausage, this keto Sausage Stew is a dish the whole family will really love!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Keto Dinner Recipes, Main Course
Cuisine: American, Italian
Keyword: keto stew, pork, sausage, sausage stew, stew
Servings: 6 servings
Calories: 342kcal


  • 1 lb mild Italian sausage
  • 1/2 cup onion sliced
  • 2 cloves garlic minced
  • 1/2 cup red bell pepper sliced
  • 1 cup green bell pepper sliced
  • 14 ounces crushed tomatoes canned
  • 1/4 tsp paprika
  • 1/4 tsp smoked hot paprika
  • 1 tbsp Italian seasoning
  • 1/4 tsp salt
  • 2 tbsp avocado oil


  • Cook the sausage in a large skillet with enough water that the water comes halfway up the sausage. Turn them once or twice until they are cooked through. Set aside.
  • In the same skillet, sautee the onion and garlic over medium high heat in the avocado oil. Cook until the onion is soft, about 4 minutes. Add the peppers and cook a minute longer.
  • Slice the sausage and add it to the skillet with the onions and peppers. Add the spices and mix well.
  • Add the tomato sauce and stir completely. Simmer covered for about 15 minutes until the stew is thick and delicious. Serve and enjoy!


Serving: 1cup | Calories: 342kcal | Carbohydrates: 9g | Protein: 12g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 739mg | Potassium: 489mg | Fiber: 3g | Sugar: 5g | Vitamin A: 644IU | Vitamin C: 45mg | Calcium: 58mg | Iron: 2mg | Net Carbohydrates: 6g