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4.77 from 13 votes

Italian Ground Turkey with Peppers

Ready in about 15 minutes, this super quick ground turkey recipe is one the whole family will love! And, it's so pretty!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Keto Dinner Recipes, Main Course
Cuisine: American, Italian
Keyword: chicken dinner, cucumber, easy, ground turkey, peppers, tomato, turkey
Servings: 4
Calories: 207kcal
Author: Chef Jenn

Ingredients

  • 1 pound ground turkey
  • 1/2 cup onion sliced
  • 1/2 red bell pepper cubed
  • 1 clove garlic minced finely
  • 1 tbsp italian seasoning
  • 1 pinch red pepper flakes optional
  • 2 tbsp fresh parsley chopped
  • 1/2 tsp salt or to taste
  • 1/4 tsp ground black pepper
  • 2 tbsp avocado oil divided

Instructions

  • Sautee the onions in 1 tbsp of the avocado oil until soft and translucent, about 4-5 minutes. Add the garlic and sautee until aromatic, about 1 minute.
  • Add the cubed peppers to the onions and garlic. Continue to cook for 2-3 minutes or until the peppers are tender crisp. Remove the pepper and onion mixture from the pan.
  • Brown the ground turkey in the remaining oil. Drain any juices from the pan.
  • Add the Italian seasoning, salt and pepper, and red pepper flakes (optional). Mix well.
  • Add the peppers and onions back to the pan and heat through. Adjust the seasoning and serve!

Video

Nutrition

Calories: 207kcal | Carbohydrates: 4g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 352mg | Potassium: 427mg | Fiber: 1g | Sugar: 2g | Vitamin A: 692IU | Vitamin C: 23mg | Calcium: 34mg | Iron: 2mg | Net Carbohydrates: 3g