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keto baked feta pasta with tomatoes on a bed of zucchini noodles
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5 from 5 votes

Baked Feta Pasta - Ketoized

This is a ketoized version of the viral TikTok food trend for Baked Feta Pasta - it's fun, easy, and delish!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Keto Dinner Recipes, Main Course
Cuisine: American, Mediterranean
Keyword: feta, one pot meals, tomatoes
Servings: 6 servings
Calories: 96kcal
Author: Chef Jenn


  • 4 cups grape tomatoes
  • 1/4 cup avocado oil
  • 3 cloves garlic chopped
  • 1 shallot
  • 4 ounces feta cheese solid, in a block
  • 2 tbps Italian seasoning
  • 3 sprigs fresh thyme


  • Toss the tomatoes with the avocado oil, salt, pepper, chopped garlic, and shallots.
  • Arrange the tomatoes in a single layer in the bottom of a 9 x 13-inch casserole dish. Make hole in the center. Put the block of feta into the center of the tomatoes, and sprinkle the block with the Italian seasoning.
  • Nestle the sprigs of thyme into the tomatoes.
  • Bake at 400-F for 30 minutes or until the tomatoes have burst and the feta is soft and creamy.
  • As soon as you take it from the oven, gently mix the soft feta into the tomatoes to create a creamy sauce. You may need to add a spoonful or two of water to help it get creamy.
  • That's it! Serve and enjoy!


Serving: 0.75cup | Calories: 96kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 218mg | Potassium: 359mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 187mg | Iron: 2mg | Net Carbohydrates: 6g