Creamy Mashed Cauliflower
Missing mashed potatoes? Give this Mashed Cauliflower a try and treat yourself to a creamy dish that's perfect for topping with butter or gravy.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Keyword: cauliflower, cauliflower mash, easy keto side, easy side dish, keto side dish, keto vegetable recipes, mashed cauliflower, sides, vegetables
Servings: 4 servings
- 1 head cauliflower
- 2 cloves garlic
- 2 tbsp butter
- 2 tbsp sour cream
- 1/4 cup Parmesan cheese
- 1/2 tsp salt
Trim the cauliflower and cut it into large florets.
Steam the cauliflower and garlic in a steamer or pop the florets and garlic into a large bowl. Add 1-inch of water to the bottom of the bowl and cover tightly with plastic. Microwave on high for 6-8 minutes or until very tender.
Drain the cauliflower very well.
Pop the steamed cauliflower and all other ingredients into a food processor or blender and pulse until very smooth.
Season with salt and pepper and enjoy!
Serving: 0.25cup | Calories: 125kcal | Carbohydrates: 8g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 490mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin A: 264IU | Vitamin C: 70mg | Calcium: 115mg | Iron: 1mg | Net Carbohydrates: 5g