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keto jalapeno ranch poppers on a black oval dish
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3.67 from 3 votes

Ranch Keto Jalapeno Poppers

Crispy bacon, spicy jalapenos, and a cool cream cheese ranch filling make these keto jalapeno poppers perfect for parties, game day, or some tasty snacking!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizers
Cuisine: American
Servings: 4 servings
Calories: 1151kcal
Author: Chef Jenn


  • 6 jalapenos halved and seeded
  • 1 tbsp ranch dressing powder
  • 4 ounces cream cheese softened
  • 1/4 cup cheddar cheese shredded
  • 1/4 cup green onion sliced finely
  • 1 pound bacon


  • 1. Wash the jalapenos and cut them lengthwise, removing the seeds and membrane. Wear gloves if you have them
  • 2. Combine the softened cream cheese, cheddar cheese, ranch powder, and green onions in a bowl, until well mixed.
  • 3. Place 1-2 tbsp of filling in each jalapeno half, then wrap it in a slice of bacon.
  • 4. Cook them in your air fryer at 400F for about 10 minutes or until the bacon is cooked and starting to crisp. Let cool and enjoy!


Serving: 2jalapeno poppers | Calories: 1151kcal | Carbohydrates: 3g | Protein: 4g | Fat: 125g | Saturated Fat: 51g | Cholesterol: 146mg | Sodium: 307mg | Potassium: 108mg | Fiber: 1g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 26mg | Calcium: 86mg | Iron: 1mg | Net Carbohydrates: 2g