Keto French Dip Chaffwich
Say goodbye to boring lunches and say hello to this quick, easy, and full of flavor Keto French Dip Chaffwich!
Servings: 1 chaffwich
Calories: 445kcal
Ingredients
- 4 ounces roast beef
- 2 egg whites
- 2 tbsp almond flour
- 1 tbsp sour cream
- 1/2 cup mozzarella
- 1/2 cup low sodium beef broth
Instructions
- To prepare the chaffle, whip the egg white until frothy. Add the sour cream and almond flour and blend well. Mix in the cheese.
- Preheat the mini waffle maker as per manufacturer's directions. When hot, add half the batter and cook for 7-10 minutes or until the chaffle is golden brown and releases easily. Repeat with the remaining batter.
- Meanwhile, warm the beef broth in a small skillet or pot. Add the sliced beef to heat through - but don't over cook it!
- To assemble, place the drained beef on the chaffle, top with cheese (optional) and serve with the remaining broth on the side.
Nutrition
Serving: 1chaffwich | Calories: 445kcal | Carbohydrates: 5g | Protein: 49g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 115mg | Sodium: 2387mg | Potassium: 698mg | Fiber: 1g | Sugar: 2g | Vitamin A: 453IU | Vitamin C: 51mg | Calcium: 643mg | Iron: 3mg | Net Carbohydrates: 4g