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keto french beef chaffle cut in half with a side of jus
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5 from 6 votes

Keto French Dip Chaffwich

Say goodbye to boring lunches and say hello to this quick, easy, and full of flavor Keto French Dip Chaffwich!
Prep Time10 mins
Total Time10 mins
Course: Keto Lunches
Cuisine: American
Keyword: beef, chaffle, french dip, lunch, roast beef, sandwich
Servings: 1 chaffwich
Calories: 445kcal
Author: Chef Jenn


  • 4 ounces roast beef
  • 2 egg whites
  • 2 tbsp almond flour
  • 1 tbsp sour cream
  • 1/2 cup mozzarella
  • 1/2 cup low sodium beef broth


  • To prepare the chaffle, whip the egg white until frothy. Add the sour cream and almond flour and blend well. Mix in the cheese.
  • Preheat the mini waffle maker as per manufacturer's directions. When hot, add half the batter and cook for 7-10 minutes or until the chaffle is golden brown and releases easily. Repeat with the remaining batter.
  • Meanwhile, warm the beef broth in a small skillet or pot. Add the sliced beef to heat through - but don't over cook it!
  • To assemble, place the drained beef on the chaffle, top with cheese (optional) and serve with the remaining broth on the side.


Serving: 1chaffwich | Calories: 445kcal | Carbohydrates: 5g | Protein: 49g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 115mg | Sodium: 2387mg | Potassium: 698mg | Fiber: 1g | Sugar: 2g | Vitamin A: 453IU | Vitamin C: 51mg | Calcium: 643mg | Iron: 3mg | Net Carbohydrates: 4g