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keto broccoli with garlic and parmesan on a black plate
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5 from 2 votes

Keto Broccoli with Garlic & Parmesan

Quick and easy to make, this keto Broccoli with Garlic and Parmesan is filled with incredible flavor, making it the ideal side dish to any meal!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Italian
Keyword: air fryer, broccoli, keto side dish, keto vegetable recipes, keto vegetables, parmesan, sides, vegetables
Servings: 6 servings
Calories: 216kcal
Author: Chef Jenn

Ingredients

  • 6 cups broccoli florets
  • 4 tbsp salted butter
  • 4 tbsp olive oil
  • 3 cloves garlic chopped finely
  • 1/2 cup Parmesan cheese grated

Instructions

  • Clean and prepare the broccoli by cutting it into chunks. Don't cut it too small or it'll overcook. Keep the chunks bigger, so that you'd need to cut them to eat them. If you have broccoli stem, cut it into bite-size pieces.
  • Melt the butter in a skillet. Add the oil and the garlic. Cook over medium heat for 2-3 minutes or until the garlic starts smelling GREAT.
  • Toss the broccoli with the garlic, oil and butter mixture. Toss well so it's all coated.
  • Add the broccoli to the air fryer and cook at 350-F for about 5-8 minutes, then toss the broccoli and cook an additional 5 minutes until the broccoli is tender crisp.
  • Sprinkle the broccoli with the Parmesan cheese and enjoy!

Notes

Please check the manufacturer's guidelines for your individual air fryer for cooking times and temperatures. My times and temps may need to be adjusted for your particular air fryer.

Nutrition

Serving: 0.5cup | Calories: 216kcal | Carbohydrates: 7g | Protein: 6g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 26mg | Sodium: 232mg | Potassium: 301mg | Fiber: 2g | Sugar: 2g | Vitamin A: 869IU | Vitamin C: 82mg | Calcium: 146mg | Iron: 1mg | Net Carbohydrates: 5g