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keto cinnamon muffins
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5 from 7 votes

Keto Cinnamon Muffins

Moist, tender, and loaded with cinnamon, the glaze puts these muffins over the top. They're so good, you won't believe they're keto!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: cinnamon, cinnamon muffins, dessert, egg muffins, keto muffins
Servings: 12
Calories: 121kcal


  • 3/4 cup coconut flour sifted
  • 1 teaspoon baking powder
  • 1/3 cup So Nourished white sugar substitute
  • 6 eggs
  • 2 tablespoons coconut oil
  • 3/4 cup heavy whipping cream
  • 1 tablespoon vanilla extract
  • 1/4 cup So Nourished white sugar substitute
  • 3 teaspoons cinnamon

For the glaze


  • Whisk together coconut flour, baking powder, and ⅓ cup of granulated sweetener in a medium bowl.
  • In a separate medium bowl, add the eggs, heavy cream, oil, and vanilla. Whisk well to combine.
  • Add the wet ingredients to the dry ingredients and mix until just combined. Don’t overmix.
  • Spray a 12-cup muffin pan with cooking spray or line it with muffin cups. Add about 2 tablespoons of batter to the bottom of each muffin cup. 
  • In a small bowl, combine the cinnamon and ¼ cup of granulated sweetener. 
  • Top each partially filled muffin cup with 1 teaspoon of the cinnamon sugar, then divide the rest of the batter evenly among the muffins, adding the batter on top of the cinnamon sugar.
  • Divide the rest of the cinnamon sugar between the muffins, sprinkling it over the tops.
  • Bake at 375°F for about 25 minutes or until a toothpick comes out clean.
  • To make the icing, mix the powdered sugar substitute with vanilla and 3 tablespoons of cream until the consistency is smooth and can easily be drizzled on top of the muffins. If necessary, add 1 tablespoon of cream at a time until you reach the desired consistency to drizzle, but not pour.
  • Top the cooled muffins with a drizzle of the icing and enjoy!


Chef Jenn's Tips
  • Like any baked good, don't overmix the batter. Simply mix it well enough to combine.
  • Use your favorite sugar substitute in this recipe.
  • Don't worry if the batter seems a bit wet, coconut flour needs a bit more liquid. They'll bake up fine.
  • Paper muffin liners work well or use a good nonstick spray to help the muffins release easily.
The sugar alcohols are not calculated in the nutritional information because they have zero net carbs and zero calories.


Serving: 1muffin | Calories: 121kcal | Carbohydrates: 5g | Protein: 1g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 26mg | Sodium: 58mg | Potassium: 18mg | Fiber: 3g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg | Net Carbohydrates: 2g