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Keto Breakfast Sausage patties on a plate with a fried egg
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5 from 6 votes

Keto Breakfast Sausage Patties

Meaty, juicy, and full of flavor, these tasty keto Breakfast Sausage Patties are a must for morning food fans!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: bacon, breakfast casserole, brunch, cabbage and sausage, ground pork, keto breakfast sausage, sausage patties
Servings: 6 servings
Calories: 307kcal
Author: Chef Jenn

Equipment

Ingredients

  • 1.5 pounds ground pork
  • 4 slices bacon finely chopped
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried sage
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Finely chop the bacon and mix it with the ground pork.
  • Add the garlic powder, dried sage, dried fennel seeds, paprika, dried thyme, and salt and pepper.
  • Mix well with your very clean hands or a large spoon.
  • Form 12 round and flat fairly thin patties from the ground pork mixture. 1/3-inch thick works well - they'll shrink when cooking.
  • Heat the oil in a large skillet over medium-high heat. Cook the sausage rounds until golden-brown on the outside and until the internal temperature reaches 165°F. About 3-4 minutes per side.
  • Serve these as a part of a delicious keto brunch or breakfast.

Notes

Chef Jenn's Tips

  • These dairy-free sausage patties are perfect on the keto diet, and for anyone who is dairy intolerant.
  • You can make this sausage with ground turkey or ground chicken if you'd like to switch things up a bit.
  • This keto breakfast sausage is also nut-free, with no almond powder in sight.
  • Serve these patties as a part of a low carb breakfast with your favorite sides.
  • Perfect for meal prepping, make easy keto recipes like this on the weekend and enjoy them all week long. Plus, they freeze great, so make a double batch!
  • Top them with a dollop of cream cheese or shredded cheddar cheese for a bit of extra fat.
  • Add keto breakfast sausage to your favorite keto breakfast casserole in place of regular sausage.
  • Also use this filling to make your favorite keto sausage egg cups, another great recipe.

Nutrition

Serving: 2patties | Calories: 307kcal | Carbohydrates: 1g | Protein: 19g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 82mg | Sodium: 259mg | Potassium: 336mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg