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Keto Cheeseburger Soup in a bowl
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4.80 from 30 votes

Keto Cheeseburger Soup

Thick, creamy, beefy and loaded with cheesy flavors, this keto Cheeseburger Soup is a hearty meal that's perfect for lunch or dinner!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soups & Stews
Cuisine: American
Keyword: beef soup, cheeseburger soup, easy soup recipe, keto soup
Servings: 6 servings
Calories: 474kcal
Author: Chef Jenn


  • 1 pound lean ground beef
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 3 cups low sodium beef broth
  • 4 ounces cream cheese
  • 2 cups shredded sharp cheddar
  • 1 cup heavy whipping cream
  • 2 tabelspoons sour cream


  • Brown the ground beef in the bottom of a Dutch oven, skillet, or soup pot. If there's not enough fat in your ground beef, add a tablespoon or two of avocado oil.
  • Add the finely diced onions, celery, and garlic. Cook until the onions are softened and translucent, about 5-6 minutes.
  • Add the spices and cook an additional minute until they're fragrant.
  • Spoon out any excess fat, then add the beef broth and heat the soup to a boil. Simmer for 15 minutes with a lid on.
  • Turn the heat off and add the cream cheese, breaking it up so that it melts into the hot broth. Stir well. Turn the heat up for a minute or two if your cream cheese isn't melting.
  • Add the shredded cheddar cheese and stir until melted.
  • Add the heavy cream and turn the heat on to medium and heat the soup, stirring until it has barely started to simmer. Turn off the heat.
  • Whisk in the sour cream. Top with your favorite cheeseburger garnishes and enjoy this low carb cheeseburger soup!


Serving: 1cup | Calories: 474kcal | Carbohydrates: 4g | Protein: 30g | Fat: 38g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 587mg | Potassium: 647mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1262IU | Vitamin C: 2mg | Calcium: 340mg | Iron: 2mg | Net Carbohydrates: 3g