Keto Ground Beef & Broccoli
Loaded with chunks of ground beef and a great sauce, keto Ground Beef and Broccoli is a quick and tasty dinner.
Servings: 4 servings
- 4 cups broccoli florets
- 1 lb lean ground beef
- 1 tsp sesame oil
- 1 tsp avocado oil
- 1/2 cup sliced onions
- 1 tbsp minced ginger
- 1 clove garlic minced
- 1 tbsp fish sauce
- 2 tbsp coconut aminos
- 1 tbsp So Nourished brown sugar substitute
- 1 cup low sodium beef broth
- salt, to taste
- 1/4 tsp xanthan gum optional
- sliced green onions for garnish
- sesame seeds for garnish
Blanch the broccoli (bring a large pot of salted water to a boil, add the broccoli florets and bring back to a boil, drain, chill in an ice water bath) and set aside.
Add the sesame and avocado oil to a large skillet. Add the ground beef and brown the beef. About 5 minutes.
Add the onion, garlic, and ginger. Cook an additional 3-4 minutes until the onion is translucent. Drain off the excess oil.
Mix the fish sauce, coconut aminos (or soy sauce), and brown sugar substitute to a small bowl. Mix well to combine.
Add the sauce to the beef along with the beef broth. Bring to a boil and turn down the heat to simmer for 5 minutes. Turn off the heat and thicken with xanthan gum (optional).
Add the blanched and drained broccoli to the beef mixture, and toss well to combine. Heat it through and serve, topped with green onions and sesame seeds.
Serving: 1.5cups | Calories: 229kcal | Carbohydrates: 10g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 744mg | Potassium: 853mg | Fiber: 3g | Sugar: 3g | Vitamin A: 568IU | Vitamin C: 83mg | Calcium: 61mg | Iron: 3mg | Net Carbohydrates: 7g