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5 from 5 votes

Mediterranean Tuna Salad

Made from humble ingredients, this Mediterranean Tuna Salad is flavorful, easy, and fabulous!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Keto Lunches
Cuisine: American, Mediterranean
Keyword: avocado, canned tuna, easy seafood recipe, keto lunch, keto seafood recipes, seafood, tuna
Servings: 2 servings
Calories: 243kcal
Author: Chef Jenn


  • 1 can tuna drained
  • 2 tbsp sour cream
  • 2 tbs mayonnaise
  • 1 tbsp capers roughly chopped
  • 1 tbsp shallot finely diced
  • 2 tbsp bell pepper finely diced
  • 1 tbsp parsley chopped
  • 2 tbsp feta crumbled


  • Drain the tuna and put it into a bowl. Add the remaining ingredients and mix well. Season with a touch of salt and pepper if desired.
  • Enjoy!


I've served this salad with avocado, but haven't included the avocado in the nutritional info in case you want to enjoy the tuna salad a different way.


Serving: 0.5cup | Calories: 243kcal | Carbohydrates: 3g | Protein: 20g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 58mg | Sodium: 618mg | Potassium: 172mg | Fiber: 1g | Sugar: 2g | Vitamin A: 646IU | Vitamin C: 14mg | Calcium: 111mg | Iron: 2mg | Net Carbohydrates: 2g