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keto pulled pork in small serving dishes
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4.80 from 5 votes

Keto Pulled Pork - Instant Pot

This pork loin pulled pork is saucy, tender, juicy, and delicious. Made effortlessly in your IP, this is a must-try recipe!
Prep Time10 minutes
Cook Time40 minutes
Natural Release Time10 minutes
Total Time1 hour
Course: Keto Dinner Recipes
Cuisine: American
Keyword: instant pot, keto instant pot recipe, pork, pork loin
Servings: 6 servings
Calories: 314kcal
Author: Chef Jenn




  • Make the rub by mixing the chili powder, brown sugar substitute, salt, mustard powder, onion powder, paprika, garlic powder and chili powder together.
  • Cut the meat into chunks. Leave the fat - it adds flavor!
  • Toss the pork chunks with the spice rub and then set the Instant Pot to saute. Heat the oil and saute the pork chunks, working in batches, until they are browned. Watch the heat so they don't burn.
  • Deglaze the IP with 1/2 cup of chicken broth. Stir up any bits stuck to the bottom of the pot. Add the remaining broth along with the pork and Worchestershire sauce to the Ip.
  • Seal the Instant Pot and set it to Meat setting for 40 minutes. Natural release for 10 minutes, then manual release the rest of the way.
  • Remove the pork chunks and let cool slightly, then use forks to shred the meat. Pour a bit of the cooking liquid over the top of the meat, and mix it with your favorite keto BBQ sauce.
  • Enjoy!


Serving: 0.5cup | Calories: 314kcal | Carbohydrates: 3g | Protein: 44g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 119mg | Sodium: 966mg | Potassium: 846mg | Fiber: 1g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg | Net Carbohydrates: 2g