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5
from 1 vote
Keto Pork Roast
Juicy, succulent, full of flavor and never overcooked, use your Anova Sous Vide Cooker to make this fabulous meal today!
Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
30
minutes
mins
Total Time
3
hours
hrs
40
minutes
mins
Course:
Keto Dinner Recipes, Main Course
Cuisine:
American
Keyword:
keto dinner, pork, pork roast, roast pork
Servings:
8
servings
Calories:
269
kcal
Author:
Chef Jenn
Ingredients
3
lbs
pork loin
3
tbsp
Dijon mustard
2
tbsp
Worchestershire Sauce
2
tbsp
olive oil
1/2
tsp
dried thyme
2
cloves
garlic
1
onion
thinly sliced
Instructions
Rinse the bone shards off your pork loin.
Lay it flat and score the fatty top of the pork loin in a cross-hatch pattern to let the marinade sink into the meat.
Mix the Dijon, olive oil, thyme, and Worchestershire in a small bowl, then slather it all over the meat.
Season the meat with salt and pepper.
Put the meat in a vacuum sealable bag or a freezer zip-top bag. Add the sliced garlic and onion, distributing it evenly around the roast.
Vacuum seal the bag or press out as much air as possible.
Set up your sous vide cooker and container as per manufacturer's directions. Then, set your sous vide cooker to 150-F and bring it up to temperature.
Clip the bag to the side if you used a zip-top bag.
Cook for 3-3.5 hours at 150-F or until the internal temp is about 145-F.
Remove the roast and discard the onions and any cooking liquid.
Brown the roast under the broiler for a few minutes to get some nice color on it.
Slice and serve!
Notes
If you use a vacuum-sealed bag you don't need to worry about clipping the bag to the side/top.
Nutrition
Calories:
269
kcal
|
Carbohydrates:
3
g
|
Protein:
39
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
107
mg
|
Sodium:
190
mg
|
Potassium:
698
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
2
mg
|
Calcium:
21
mg
|
Iron:
1
mg
|
Net Carbohydrates:
2
g