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Peanut Pecan Bars

Here you go. Two minutes to cook a little dessert that makes lovely little snacks for the next few days, using stuff you have in the house. You’re welcome! If you’re allergic to nuts, use sunflower seed butter and a mix of different seeds such as pumpkin seed, hemp seed, etc. for the topping. Other than that? Melt, mix, pour, freeze, eat.
Prep Time10 mins
Total Time10 mins
Course: Desserts
Cuisine: American
Keyword: bars, desserts, sweets
Servings: 16 bars
Calories: 148kcal
Author: Chef Jenn


  • 3/4 cup creamy peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup swerve
  • 1 tsp vanilla extract
  • 1 cup chopped pecans


  • 1. Line an 8-inch square baking pan with parchment paper.
  • 2. In a medium microwave-safe bowl, combine the peanut butter, oil, and sweetener. Micro wave for 2 minutes, stirring halfway through the cooking time. Stir until ingredients are well-blended.
  • 3. Add the extract and pecans; stir well. Pour the mixture into the prepared pan.
  • 4. Freeze until set, about 20 minutes. Cut into 16 squares.
  • 5. Store in a tightly sealed container for up to 1 week in the refrigerator.


Peanut Pecan Barsis excerpted from EASY KETO IN 30 MINUTES: More than 100 Ketogenic Recipes from Around the World ©2019 by Urvashi Pitre. Photography ©2019 by Ghazalle Badiozamani. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.


Serving: 1bar | Calories: 148kcal | Carbohydrates: 6g | Protein: 4g | Fat: 14g | Saturated Fat: 5g | Sodium: 56mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg | Net Carbohydrates: 5g