Chunky Salmon Chowder
Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Soup, Soups & Stews
Cuisine: American
Keyword: keto chowder, keto salmon, keto soup, lunch, seafood, soup
Servings: 8 servings
Calories: 180kcal
- 6 ounces cooked salmon
- 4 cups low sodium chicken stock
- 1 cup heavy whipping cream
- 1 tbsp oil
- 1 cup sliced carrots
- 1/2 cup diced onion
- 1/2 cup sliced celery
- 1 clove garlic
- 1 tbsp dill
- 1 tbsp parlsey
- 1/2 tsp salt
- 1/4 tsp pepper
Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
Chunk the salmon and add it to the simmering pot.
Add the cream and dill and season with salt and pepper. Add more to suit your taste.
Serve with some of the chopped parsley on top.
Serving: 1cup | Calories: 180kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 52mg | Sodium: 218mg | Potassium: 310mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3189IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg | Net Carbohydrates: 4g