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Skillet Braised Kale with Garlic in a serving dish.
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4.86 from 7 votes

Skillet Braised Kale with Garlic

A one-pot keto side dish recipe winner! You'll fall in love with this flavor-packed keto dinner idea!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: garlic, kale, kale recipes, keto vegetable recipes, keto vegetables, one pot meals, skillet meal, vegetables
Servings: 6 servings
Calories: 53kcal
Author: Chef Jenn

Ingredients

  • 4 cups kale
  • 1 1/2 cups low sodium chicken broth
  • 1 tbsp butter
  • 1 tbsp dried onion flakes
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Wash the kale and pull the leaves off the stems. Give the leaves a rough chop.
  • Add the butter and kale to a large skillet. Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes.
  • Add the chicken stock, garlic, and onion flakes to the kale. Stir well. Put the lid on and turn down the heat, allowing the kale to braise in the liquid for about 10 minutes, stirring every few minutes.
  • When the kale is tender, remove the lid and simmer to evaporate most of the chicken stock. You don't want the kale to be bone dry, but not soupy either.
  • Season with salt and pepper to taste, and enjoy!

Video

Nutrition

Serving: 0.5cup | Calories: 53kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 246mg | Potassium: 290mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4521IU | Vitamin C: 54mg | Calcium: 72mg | Iron: 1mg | Net Carbohydrates: 5g