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Brussels Sprouts with Prosciutto in a serving bowl
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4.80 from 5 votes

Brussels Sprouts with Prosciutto

Brussels sprouts get a makeover with this oh-so tasty dish of Brussels Sprouts with Prosciutto!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American, Italian
Keyword: brussels sprouts, keto brussels sprouts, keto side dish, keto vegetable recipes, keto vegetables, sides
Servings: 6 servings
Calories: 115kcal
Author: Chef Jenn

Ingredients

  • 1 pound Brussels sprouts cleaned and quartered
  • 2 ounces prosciutto about 4 slices
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions

  • Slice a bit off the stem end of each Brussels sprout and then remove a layer (or two) of leaves. Quarter each sprout.
  • Add 1 tbsp of oil to a heavy skillet. Add the sprouts and cook over medium-low heat for about 10 minutes, stirring frequently, to slowly cook the sprouts.
  • When the sprouts have some golden color here and there, and they're still tender-crisp (not mushy!!), add the garlic and prosciutto and continue cooking for another 3-4 minutes, stirring frequently.
  • Season with salt and pepper, and serve!

Nutrition

Serving: 0.5cup | Calories: 115kcal | Carbohydrates: 7g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 179mg | Potassium: 313mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 65mg | Calcium: 34mg | Iron: 1mg | Net Carbohydrates: 4g