Brussels Sprouts with Prosciutto
Brussels sprouts get a makeover with this oh-so tasty dish of Brussels Sprouts with Prosciutto!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American, Italian
Keyword: brussels sprouts, keto brussels sprouts, keto side dish, keto vegetable recipes, keto vegetables, sides
Servings: 6 servings
Calories: 115kcal
- 1 pound Brussels sprouts cleaned and quartered
- 2 ounces prosciutto about 4 slices
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp pepper
Slice a bit off the stem end of each Brussels sprout and then remove a layer (or two) of leaves. Quarter each sprout.
Add 1 tbsp of oil to a heavy skillet. Add the sprouts and cook over medium-low heat for about 10 minutes, stirring frequently, to slowly cook the sprouts.
When the sprouts have some golden color here and there, and they're still tender-crisp (not mushy!!), add the garlic and prosciutto and continue cooking for another 3-4 minutes, stirring frequently.
Season with salt and pepper, and serve!
Serving: 0.5cup | Calories: 115kcal | Carbohydrates: 7g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 179mg | Potassium: 313mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 65mg | Calcium: 34mg | Iron: 1mg | Net Carbohydrates: 4g