Keto Cauliflower No-Mac ‘n Cheese

keto cauliflower no-mac 'n cheese in blue ramekins with lid

Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more

Easy 1-Skillet Asparagus With Lemon

keto pan roasted asparagus with lemon on a black plate

I can’t wait for spring for the local asparagus to come in, in part so I can make yummy dishes like this oh-so easy Keto Pan-Roasted Asparagus. Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the most amazing keto asparagus recipe ever! Asparagus has a LOT … Read more

Keto Greek Meatballs

keto greek meatballs in a serving bowl

Packed with flavor, these Keto Greek Meatballs are loaded with spinach, feta, red bell pepper, and so much more! Easy to make and oh-so-tasty, everyone loves these nut-free meatballs! Not Your Usual Greek Meatballs If you love Greek food, then you’re in luck! These tasty keto meatballs are made with ground chicken, packed with flavor, … Read more

Cool & Creamy Keto Tzatziki Sauce

tzatziki sauce keto in glass dishes with veggies in the back

Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love! I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost … Read more

Keto Shrimp Salad with Dill & Cucumber

keto shrimp salad with dill and cucumber on a plate

Cucumber and dill are the superhero combination in this recipe that turn this keto Shrimp Salad into something spectacular! Read on and I, Chef Jenn, will show you all my tips and tricks to make this the most amazing keto shrimp salad out there! I love salads like this for lunch, for dinner, or just … Read more

Meaty & Cheesy Sausage Parmigiana

sausage parmigiana on a white plate

Keto-friendly, hearty, and delicious, low-carb Sausage Parmigiana is an easy 4 NET CARB dinner to make that’ll satisfy your whole family. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the best keto sausage recipe each and every time! For Keto-dieters, enjoy this meal with your … Read more

Thick & Rich Keto Tomato Sauce

oven roasted tomato sauce in a bowl with parmesan nearby

Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more

Southern Style Green Beans

keto Southern style green beans in a serving bowl.

These keto-friendly Southern Style Green Beans are SO packed with incredible flavor, you’ll be eating them before the meal is served! And, with 5 net carbs per generous 1/2 cup serving, they can be the star of your plate. This is also an easy dish, making a pretty big batch in your slow cooker. I … Read more

Keto Beef and Broccoli

keto beef and broccoli on a square plate with chopsticks

Skip the trip to your favorite Chinese takeout restaurant and treat yourself instead to this Keto Beef and Broccoli dish! It’s beefy, meaty, saucy, low in net carbs, and easy to make! This classic Chinese take-out dish is so much better when you make it from scratch. Typically, Chinese food is loaded with starches and … Read more

Garlic Lime Chicken Thighs

Garlic Lime Chicken Thighs are keto friendly and super yummy.

With lots of garlic and lime, these zesty Garlic Lime Chicken Thighs can be on the table in a jiffy. Easy keto meals? Love them! Everybody at my house loves it when I make these garlic lime chicken thighs, and the process couldn’t be easier. The toughest part, really, is waiting for them to cook … Read more

Keto Goulash with Sauerkraut

keto beef goulash with sauerkraut in a bowl

Craving the big and beefy flavors of keto goulash? This recipe for keto Goulash with Sauerkraut is a bit different but still oh-so tasty. And, it’s made in the crock pot so it’s practically hands-off cooking that’s ready when you are! Keto Goulash with Sauerkraut is an old, old recipe that originated in Hungary, but … Read more