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Keto Blue Cheese Dip (Just 4 Ingredients)

This has been a favorite of mine for years, my old catering customers used to order it for every event. Keto blue cheese dip is genuinely loaded with flavor, without being overwhelming.

Keto Blue Cheese Dip on a tray with vegetable sticks and marinated mushrooms

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I never told them just how easy it actually is to make. Now the secret is yours too.

I never told them just how easy it actually is to make. Now the secret is yours too.

Use a good quality blue cheese, but not too strong. Gorgonzola is my favorite for this dip specifically.Use a good quality blue cheese, but not too strong. Gorgonzola is my favorite for this dip specifically.

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Chef Jenn’s Take on Blue Cheese Dip

Do not skip the salt. Cheese is already salty, but this recipe genuinely needs a tiny pinch of it to enliven all the flavors together.

Use a crumbly blue cheese here, gorgonzola specifically, not a creamy blue cheese like cambozola, the two behave very differently once blended. Pulse everything in the food processor 4 to 6 times, until smooth, scraping down the bowl halfway through if needed. Bring the dip to room temperature before serving, both the flavor and the texture are noticeably better that way than straight out of the fridge.

Fennel and blue cheese genuinely work well together, an underrated pairing if you have not tried it. This dip keeps for several days in the fridge, making it a genuinely great make-ahead choice for a party, though it does not freeze well, so keep that batch fresh instead. It is also excellent alongside Buffalo wings, not just as a vegetable dip.

keto blue cheese dip on a serving tray with vegetable sticks and marinated mushrooms

What You’ll Love About Blue Cheese Dip

  • Works with vegetables, crackers, or a side of Buffalo wings.
  • Just four ingredients, and genuinely loaded with flavor.
  • Keeps for several days, a great make-ahead party dip.

Ingredients

Blue Cheese Dip labeled ingredients.
  • Gorgonzola cheese – Crumbly, not creamy. Skip cambozola or other creamy blue cheeses.
  • Cream cheese – Full fat, softened.
  • Heavy whipping cream – Full fat.
  • Salt and pepper – Don’t skip the salt, it enlivens the flavors even though the cheese is already salty.

How to Make Blue Cheese Dip

Scroll down for the full recipe card with exact measurements and printable instructions.

Put the blue cheese, cream cheese, and heavy whipping cream into a food processor or high-speed blender.

put the gorgonzola, cream cheese, and cream in the food processor

Pulse 4 to 6 times, until smooth, scraping down the bowl halfway through if needed. Add a small pinch of salt and pepper, mix well, and serve at room temperature.

ingredients pulsed until smooth

Make It A Meal

For a bigger dip spread, add Crab Rangoon Dip or Cajun Shrimp Dip, or serve this alongside a plate of veggies with Ranch Dressing or Tzatziki Sauce.

Blue cheese dip on a bowl.

Storage

This does not freeze well, please enjoy it fresh. Package in an airtight container and store in the fridge, where it keeps nicely for 4 to 5 days.

Frequently Asked Questions

Is blue cheese keto?

Yes! Despite being blue and funky, blue cheese is totally keto. There’s only about 1 carb per ounce, making this Blue Cheese Dip a guilt-free keto snack idea.

What to eat with Blue Cheese Dip?

This dip isn’t runny enough to be a salad dressing, but it is perfect for dunking celery, red bell pepper, fennel, cucumber, and all your favorite veggies or crackers.

Can I use this as a salad dressing?

It isn’t runny enough for that, but it’s perfect for dunking vegetables or crackers.

What kind of blue cheese is best for this dip?

Gorgonzola is my favorite, mild enough not to overwhelm the dip, though a stronger blue cheese works too if that’s what you love.

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Keto Blue Cheese Dip

It's creamy, smooth, and filled with luscious blue cheese flavor – this Blue Cheese Dip is the perfect dip for cheese lovers!
Course Appetizer
Cuisine American
Keyword creamy cheese dip, easy keto appetizer, gorgonzola dip, keto blue cheese dip, low-carb party dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 166kcal
Author Chef Jenn

Ingredients

  • 1/2 cup Gorgonzola cheese about 4 ounces
  • 1/2 cup cream cheese softened
  • 1/2 cup heavy whipping cream
  • 1 pinch salt and pepper

Instructions

  • Put the blue cheese, softened cream cheese, and heavy whipping cream into the bowl of a food process or high-speed blender.
  • Pulse 4-6 times until the mixture is smooth and well-mixed. You may need to scrape down the bowl halfway through.
  • Add a tiny pinch of salt and pepper, mix well, and serve at room temperature!

Notes

Recipe Card Tips

  • Use crumbly gorgonzola rather than a creamy blue cheese like cambozola, they behave very differently here.
  • Don’t skip the salt, even though the cheese is already salty, it enlivens the flavors.
  • Bring the dip to room temperature before serving for the best flavor and texture.

Nutrition

Serving: 0.25cup | Calories: 166kcal | Carbohydrates: 2g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 55mg | Sodium: 206mg | Potassium: 65mg | Sugar: 1g | Vitamin A: 617IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg | Net Carbohydrates: 2g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want even more keto deliciousness? Keto recipes can start as early as breakfast with these egg-liscious bites. Or, splurge a little and make this deli classic. For lunch, this hearty soup is always a winner, and don’t forget dinner when Southern casseroles and hearty sausage dishes will make everyone smile.

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

5 thoughts on “Keto Blue Cheese Dip (Just 4 Ingredients)”

  1. 5 stars
    Yum! I will be adding this to my menu for the Super Bowl weekend! I think it will make a great addition and all kinds of snacks can be dipped in it.

    Reply
  2. This looks so yummy! My husband and I are going to love this recipe! So excited! I’m putting the ingredients on the list now!

    Reply
5 from 4 votes

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